Parmigiano Reggiano, a nutritional treasure for everyone.

Parmigiano Reggiano isn't just the "King of Cheeses" for its flavor, it's a true nutritional powerhouse! Here's a simple and clear explanation of why it's an excellent food and why it's good for you to eat.

1. A High-Quality Protein Concentrate

Why it's good

Parmigiano Reggiano is approximately 32% protein. This protein has a high biological value, meaning it contains all the essential amino acids our bodies need (and cannot produce on their own) to build and repair muscles and tissues, and to produce hormones and enzymes.

Who needs it?

It is ideal for athletes, those who need muscle recovery, growing children and the elderly who need to maintain muscle mass.

2. Calcium and Phosphorus Mine

Parmigiano Reggiano is an exceptional source of calcium (over 1100 mg per 100g!), a mineral essential for healthy bones and teeth. It also contains an excellent amount of phosphorus, essential for optimal calcium absorption.
Therefore, essential at all stages of life, it helps prevent osteoporosis and ensures healthy skeletal growth in young people.

3. Naturally Lactose Free

Thanks to the long maturation process, lactose (milk sugar) is completely metabolized by lactic acid bacteria . This makes it naturally lactose-free and therefore perfectly digestible, even for those with lactose intolerance!
The advantage: Everyone can enjoy its benefits without digestive discomfort.

4. Easily Digestible and "Ready to Use"

Curing breaks down the long protein chains (the process of proteolysis), transforming them into free amino acids and peptides (like the tyrosine crystals you saw earlier!). This makes it a predigested food, which the body absorbs quickly and efficiently.

It is an excellent source of immediate energy and does not strain the digestive system, ideal for athletes (before, during or after activity) and for those with digestive problems.

5. Rich in Essential Vitamins and Minerals

It contains many important vitamins, especially those of the B group (such as B12, essential for the nervous system and the formation of red blood cells) and Vitamin A, along with minerals such as Zinc and Potassium.
It contributes to the proper functioning of the immune and nervous systems.

In short, Parmigiano Reggiano is a natural concentrate of essential nutrients, providing the body with energy, protein, and minerals in a highly bioavailable and easily tolerated form. Consumed in moderation, it fits perfectly into a healthy, balanced diet!